source: The Nightmare by Henry Fuseli via Wikipedia |
Few years ago, when my grandmother told me that during the night an evil demon sits on her chest, doesn't allow her to move and suffocates her, I came across articles about sleep paralysis. I had no experience with them back then. But from what I had briefly read about them, I remembered them as this – temporary loss of muscle function during sleep, a person is half awake and half dreaming, feels great fear and auditory or visual hallucinations can occur, but they are harmless – physically. The most common hallucination is that something bad is pressing on the person's chest, or they hear terrifying sounds or see or feel the presence of something bad in the room.
But inevitably, the time came when I had the “pleasure” to experience them myself. “Inevitably” because I have had problems with my sleep since childhood. There was even a long period during which I didn't know what normal dreams are, because I only had nightmares. Add to that the neverending problems with my insomnia, and with this combination it is only a matter of time before sleep paralysis occurs, as it arises from insufficient sleep and often follows after a sudden awakening from a nightmare.
It seemed like my paralysis had been gathering for years, only to strike with even more force once they decided to meet me. The first ones were so wild and strong that for some time I could not recognize sleep paralysis in them, because it was so different from the description I remembered.
Most of my paralysis followed directly behind one of my nightmares due to the frequency of them. If there was anything positive in it, it was that even those nightmares started to be less terrifying when I got a taste of what it's like to experience them in reality.
The first paralysis was the worst and strangest one for me. It started with a dream. Classic, dreamlike, which did not make sense, the events there were mixed and unclear. However, all of a sudden, like when a program is switched on the television, my dream "switched" to another, much clearer and more real – even after years it's still in my head more like a real memory than dream.
I was standing in a small stone room, in the middle of which was an altar with a dead and naked body of an elderly man. Above him was a young priest who had given him the last anointing and was now preparing him for burial. At that moment, I had a split thinking – on the one hand, I was aware that I was dreaming, on the other, there was my "dream self" that acted according to the things it knew, while my "awake self" wondered where it knew them from. The dream self told the priest to finish his work as he would be needed elsewhere – a woman was about to die and also needed the last anointing. My awake self felt as if it pulled me out of that previous dream into this more real dream realm in order to deliver this message. I was aware how the dream and its feeling had changed.
But as soon as I said this sentence, a picture appeared on the walls of the room that had been empty until then. A figure in a black cloak with a hood on its head and a scythe in its hands stood there in the middle of a fog. I knew it was Death. The moment I looked into the black hole she had instead of her face, I was drawn into that blackness. In a brief moment in which the room faded and the blackness grew, I realized that the woman who was about to die was me.
I still don't know how to describe what happened next. It cannot be compared to any feelings that a person has the opportunity to experience normally. I simply… existed in nothingness. Several times in my dreams it happened that I was in a certain "nothingness" for a while before I woke up, but this was different. I didn't have a body, I wasn't material, I just simply was and it was very real. It's something that my brain isn't quite up to even now, though he probably invented it.
To make matters worse, an even more indescribable feeling followed. It was one of the worst I've experienced and to call it fear would be a degradation. Absolute terror is closer, but still not quite it.
Out of nowhere, something started to pull me away from the nothingness. However, I did not look forward to any rescue, because the only thing I knew and felt was that the "something" was incredibly evil, disgusting and inhuman. That if it got me, it would be a fate far worse than death because it was trying to steal my soul.
In all that nothingness and terror, I had only one knowledge – that in order to keep my soul, I must return to my body. This served as a kind of protective shell in which the soul was less vulnerable (that was a knowledge that I had in mind then). The moment I realized it, I was lying on the bed again, but I couldn't move because – so I thought – I wasn't connected to my body and so I couldn't control it. I didn't feel paralyzed, I felt like I was completely out of my body. I was lying on my side and saw my hand hanging from my bed. All this time, the "something" was still trying to tear my soul away and I was fighting for it and experiencing the worst terror of my life. In the chaos, however, I had the thought, looking at my hand, that if I manage to move it with pure will power, I will be able to control my body again and will return to it and therefore be safe.
I have probably never managed to muster the amount of concentration that I did then to move my hand. But I managed to move it in the end and it all ended very suddenly. I sat on my bed until morning and turned on every single light in the house. I didn't want to see even a bit of darkness because I was afraid of going back into it, and just as I felt that my body would protect my soul, I now felt that the light would protect me from the demons that wanted to take it from me.
I didn't want to fully admit it to myself at the time, the whole night experience. It was very surreal, full of feelings that didn't make sense and that I hadn't experienced before. Maybe because it was a lot at once and I was trying to convince myself that I wasn't crazy, I pushed it out of my mind suspiciously quickly – I usually don't succeed in such a process. Paralysis didn't even occur to me. It was all, even with those dreams, like a single event with feelings that were too complex. Until then, I had not read anything about demons stealing your soul, so this possibility did not even cross my mind. Even the immobility for me seemed to be caused by the soul being outside the body and not from being paralyzed.
I can't say that it wasn't burned into my memories and that I wasn't afraid of the night and of sleeping for several days. But when it didn't happen again for several nights, I thought that it was all an extremely elaborate nightmare that I was exaggerating and it wouldn't happen again.
It took some time, but the night came when it did happen again. I woke up from a nightmare, one I didn't remember this time, and I was lying, just like that night, on my side. My arm was hanging from the bed and I couldn't move again. I knew immediately that it was happening again. Especially because a familiar terror washed over me and the demon was in the room with me. It was dawn outside, but the light didn't penetrate well into my room – it was shrouded in a strange black mist that emanated from a figure standing at the end of my bed. I never looked there, it was just at the edge of my vision. The demon started pulling my soul from my body again, but now I knew what to do – I just had to move the hanging hand. This time it was much faster as I was already an experienced professional in this tactic and soon did so. Just before I interrupted the whole thing, the demon leaned up to my ear and, in a kind of multiple-voices-merged-into-one voice, that you can hear possessed people use in horror movies, said something to me in a vile and unknown language. When I woke up, the meaning of those words repeated itself in my head, despite the fact that the language remained unknown.
He told me that they are waiting for me.
Well that… I couldn't forget or get out of my head anymore. And since it happened again, my whole belief that the experience before was a fabrication also stopped working. I thought at the time that I really went crazy or something. I lived my days after that with the knowledge that demons were waiting for me during my vulnerable sleep, trying to steal my soul from my body. The night that I used to love so much, suddenly became a nightmare in itself and sleep, which was always problematic for me because of insomnia and nightmares, was something that I tried to avoid even more. Of course, that didn't make it any better. I was incredibly tired and scared. And the worst part was that not only during my nights but also during my days. Sometimes I was so sleepy that I didn't even know if I was still asleep or awake while I tried to function like a human. It was a vicious cycle of course – the less I slept, the worse my nights and night experiences were, and so I slept even less, and so the worse... and so on.
The fact that I might have experienced sleep paralysis did not occur to me until the third experience, which corresponded somewhat more to what I had read about it. I fell asleep when I found myself in a kind of intermediate state between being awake and asleep, when I felt like I was going to leave my body. I jerked out of it because I wanted to move quickly and stay in my body (this still happens to me often) and so I woke up.
The problem was that I was stuck paralyzed with my back to the room and unable to move. I felt a growing panic, but I reassured myself that my mother was sleeping behind me and everything was fine. That only worked for a few seconds. Then this safe thought ended when I realised that I haven't slept with my mom for years, that she sleeps downstairs anyway and I'm upstairs alone, and that I don't even have a bed for two. Nevertheless, I knew that something was behind me, and as soon as it became clear to me that it was something unkown, the familiar rush of terror came. I couldn't move, I felt like something was pressing on me, I was very scared and all these feelings were already very familiar to me, although their circumstances were different for me this time. When I snapped out of it, paradoxically, I calmed down a bit after this experience, because I thought – isn't this the sleep paralysis?
When I read about it again and not just a few articles, but searched more properly and also read foreign sources, I did find mentions of it – feelings of something tearing the soul from the body, abductions by aliens and similar “entertainments”, some of which I have already experienced. (Fortunately, the aliens are avoiding me so far). I immediately felt better when I didn't have the terror of real demons trying to steal my soul from my body at night in my head and could think that it all has a more normal explanation – aka my brain just torturing itself. It can be argued whether these were really just paralysis, but I will content myself with the explanation that they were. In the end, it's hard to live with it, even if you know what's happening to you and can reassure yourself that you're not crazy. I still have different feelings from the first two than I had from all the others that followed, but at the same time, I also recognize many of those "sleep-paralysis" feelings in them too, just in a more complex form.
I've heard a few different opinions on it. Some associate it with my feelings before sleep – I often have the impression that I am leaving my body, and also one particular experience in childhood, when for some period I dreamed every night that I was walking around the house until I saw myself in the bed sleeping – and they consider it a certain gift. I do not. Those feelings honestly scare me and they happen to me involuntarily and only make the already complicated sleep more complicated. Besides, if I believed that I could leave my body during sleep, I'd probably have to accept the part that there might actually be demons waiting for me that want to steal the wandering soul from me. Personally, I will stay content with the explanation of paralysis – even with the first two very real and a little different experiences – and I will ask my soul to stay where it's supposed to, thank you very much.
A few days after this third experience, I confirmed my " sleep paralysis" conclusion. I had a dream, in which me and my mother were sitting on my bed in darkness, shining a flashlight on a motionless man sitting at the other end of the bed. It was supposed to be me. The world there worked in such a way that there were no mirrors and if you wanted to see what you looked like, you had to pull your frozen form from a specific memory. So we looked at me as I sat on the bed and commented on my appearance. I admit that I was very handsome as a man, a fitting classic for some hero in a story – long blond hair, sharp features, green eyes. (I suspect he was inspired by Achilles, yes). Not that any of it matched my female form, although at least I still had long blonde hair back then, but I figured that part out a little later.
Less beautiful than "my" male form, was the feeling that overcame me when I said a sentence and used the female gender. I suddenly realised that I am not a man. And I am certainly not the man who sits on my bed and maybe looks handsome, but suddenly also very disturbing. As in a classic horror movie, I shined a flashlight in his face and he looked at me at the same moment. He was no longer motionless – he pushed me into the bed with his hand on my chest and leaned against it with his whole body weight. I felt incredible pressure and pain, and I was convinced that my ribs were going to break. I woke up with that feeling and still couldn't move, the pressure in my chest didn't go away and neither did the panic. That was a classic description of paralysis, so I concluded that it really are these fabrications that terrorize me at night and no real demons are waiting for me. If so, they must have run out of patience, because I haven't seen them since. And I hope it stays that way.
But these first paralysis with them were among the ones that stuck in my memory the most. And which were the strongest precisely because of that terrifying and very specific feeling that something evil is tearing my soul from my body. Later they calmed down a bit and even if they didn't disappear, I could shake them off more easily. They were also mostly satisfied with taking only the basic form – loss of movement, panic, pressure, leaving the body. Only sometimes visual hallucinations and evil or strange figures appeared. But for the most part, my brain contained itself with nightmares, and although sometimes I find it hard to get out of them, and even after waking up I can't move for a while, I don't remember any experience as strongly traumatic as the paralysis with demons, which are still clearly burned into my memories.
Now my sleep problems are limited "only" to insomnia, nightmares, and occasionally, to spice my night life, some kind of paralysis. Sometimes weaker, sometimes stronger, but mostly I know how to leave them behind quickly and apart from the unpleasant feeling that accompanies them, I don't remember much about them. And I'm grateful for that too, because I suspect that if the events and intensity of the first ones would continue, then even though I would know what was going on with me, I would be well on my way to really going crazy. They may be physically harmless, but the mental terror can be truly incredible. I would say that I have lived through some traumatic things in my life and yet these nights, with experiences that were not even real, rank among the worst. Not only were those nights terrifying in themselves, but they also affected my days, my mood and life in general. In conclusion, you really shouldn't underestimate the power of your own mind – especially the negative one.